Comparing Nutrients in 14 ounces Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Steamed Sesbania Flower

18%

80%

14 oz ▼

Macro Nutrients

Laver Seaweedvs Steamed Sesbania Flower

4.8%139kcal

Energy

3%87.3kcal

139 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.2%0.2g

1.1 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.24 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.093%0.016g

Omega 6

0.016 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

16%20.8g

20.3 gvs20.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

1.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

8.08%4.52g

23 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Steamed Sesbania Flower

115%1032μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1032 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.4%0.39mg

Vitamin B1

16%0.19mg

Thiamine

0.39 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

13%0.17mg

Riboflavin

1.77 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.83mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

Pantothenic acid

2.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

Pyridoxine

0.63 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%579μg

Vitamin B9

56.6%226μg

Folates and Folic Acid

579 μgvs226 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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172%155mg

Vitamin C

163%147mg

Ascorbic acid

155 mgvs147 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg

Vitamin E

Tocopherols and Tocotrienols

3.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Steamed Sesbania Flower

27.8%278mg

Calcium

8.73%87.3mg

278 mgvs87.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg

Copper

1.05 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg

Iron

27.8%2.22mg

7.14 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

11.3%47.6mg

7.94 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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170%3.92mg

Manganese

3.92 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

12%83.3mg

230 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1413mg

Potassium

12.5%425mg

1413 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

5.05%2.78μg

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

2.9%43.7mg

191 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

4.17 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.12%337g

Water

10%370g

337 gvs370 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin C per 14 oz.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Laver Seaweed has 1.6 times more Energy and 5.1 times more Protein than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Carbohydrate per 14 oz.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Laver SeaweedVS Sesbania FlowerSteamed Sesbania FlowerVS Sesbania FlowerLaver SeaweedVS Green SoybeansSteamed Sesbania FlowerVS Green Soybeans

Compare Foods

Comparing Nutrients in 14 ounces Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: