Comparing Nutrients in 1 pound Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Steamed Sesbania Flower

18%

80%

1 lb ▼

Macro Nutrients

Laver Seaweedvs Steamed Sesbania Flower

5.47%159kcal

Energy

3.44%100kcal

159 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.3%1.27g

Fat

0.23%0.23g

1.27 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g

Saturated Fat

0.28 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

0.005 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.018 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23g

Carbohydrate

18.2%23.7g

23 gvs23.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.07%2.22g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

1.36 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

9.23%5.17g

26.4 gvs5.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Steamed Sesbania Flower

131%1179μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1179 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

18%0.22mg

Thiamine

0.44 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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156%2.02mg

Vitamin B2

15%0.2mg

Riboflavin

2.02 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.67mg

Vitamin B3

7.1%1.13mg

Niacin, nicotinic acid, niacinamide

6.67 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.3%2.36mg

Vitamin B5

Pantothenic acid

2.36 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.5%0.72mg

Vitamin B6

Pyridoxine

0.72 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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166%662μg

Vitamin B9

64.6%259μg

Folates and Folic Acid

662 μgvs259 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

186%168mg

Ascorbic acid

177 mgvs168 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.2%4.54mg

Vitamin E

Tocopherols and Tocotrienols

4.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

Phytomenadione or phylloquinone

18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Steamed Sesbania Flower

31.8%318mg

Calcium

9.98%100mg

318 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

1.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.16mg

Iron

31.8%2.54mg

8.16 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

13%54.4mg

9.07 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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195%4.5mg

Manganese

4.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg

Phosphorus

13.6%95mg

263 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.5%1615mg

Potassium

14.3%485mg

1615 mgvs485 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

5.77%3.18μg

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%218mg

Sodium

3.33%50mg

218 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg

Zinc

4.76 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%386g

Water

11.4%423g

386 gvs423 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin C per 1 lb.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Laver Seaweed has 1.6 times more Energy and 5.1 times more Protein than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Carbohydrate per 1 lb.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Laver SeaweedVS Sesbania FlowerSteamed Sesbania FlowerVS Sesbania FlowerLaver SeaweedVS Green SoybeansSteamed Sesbania FlowerVS Green Soybeans

Compare Foods

Comparing Nutrients in 1 pound Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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