Lets compare vitamin content per 5 ounces of Laver Seaweed vs Steamed Sesbania Flower:
Raw Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin C per 5 oz.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Laver Seaweed vs Steamed Sesbania Flower:
Raw Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Laver Seaweed has 1.6 times more Energy and 5.1 times more Protein than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Carbohydrate per 5 oz.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.