Comparing Nutrients in 5 ounces Steamed Sesbania FlowerVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Steamed Sesbania Flower

18%

80%

Sesbania Flower

16%

83%

5 oz ▼

Macro Nutrients

Steamed Sesbania Flowervs Sesbania Flower

1.08%31kcal

Energy

1.3%38.3kcal

31 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.073%0.071g

Fat

0.058%0.057g

0.071 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.7%7.4g

Carbohydrate

7.34%9.54g

7.4 gvs9.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.6g

Protein

3.24%1.8g

1.6 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Steamed Sesbania Flowervs Sesbania Flower

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

9.8%0.12mg

Thiamine

0.068 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

8.83%0.11mg

Riboflavin

0.061 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg

Vitamin B9

36%145μg

Folates and Folic Acid

80.8 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.3%52.4mg

Vitamin C

115%103mg

Ascorbic acid

52.4 mgvs103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Steamed Sesbania Flowervs Sesbania Flower

3.1%31mg

Calcium

2.7%27mg

31 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

15%1.2mg

0.79 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg

Magnesium

4.05%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

6.07%42.5mg

29.8 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg

Potassium

7.67%261mg

152 mgvs261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.3%1.28μg

0.99 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

1.4%21.3mg

15.6 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.57%132g

Water

3.5%130g

132 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Sesbania Flower:

Raw Sesbania Flower contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Sesbania Flower:

Raw Sesbania Flower contains 1.5 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Sesbania Flower have similar amounts of Calcium, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sesbania Flower contains 1.3 times more Carbohydrate than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Raw Sesbania Flower have similar amounts of Protein per 5 oz.
Both Steamed Sesbania Flower as well as Raw Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Steamed Sesbania FlowerVS Green SoybeansSesbania FlowerVS Green Soybeans

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Comparing Nutrients in 5 ounces Steamed Sesbania FlowerVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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