Comparing Nutrients in 1 kilogram Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Steamed Sesbania Flower

18%

80%

1 kg ▼

Macro Nutrients

Laver Seaweedvs Steamed Sesbania Flower

12%350kcal

Energy

7.6%220kcal

350 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

0.52%0.5g

2.8 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.61 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0.01 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g

Omega 6

0.04 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

40.2%52.3g

51 gvs52.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.76%4.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58g

Protein

20.4%11.4g

58 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Steamed Sesbania Flower

289%2600μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2600 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.7%0.98mg

Vitamin B1

40%0.48mg

Thiamine

0.98 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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343%4.46mg

Vitamin B2

33%0.43mg

Riboflavin

4.46 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

15.6%2.5mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

Pantothenic acid

5.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

Pyridoxine

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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365%1460μg

Vitamin B9

143%570μg

Folates and Folic Acid

1460 μgvs570 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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433%390mg

Vitamin C

411%370mg

Ascorbic acid

390 mgvs370 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

Tocopherols and Tocotrienols

10 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.3%40μg

Vitamin K

Phytomenadione or phylloquinone

40 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Steamed Sesbania Flower

70%700mg

Calcium

22%220mg

700 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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293%2.64mg

Copper

2.64 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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225%18mg

Iron

70%5.6mg

18 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

28.6%120mg

20 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

9.9 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%580mg

Phosphorus

30%210mg

580 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3560mg

Potassium

31.5%1070mg

3560 mgvs1070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

12.7%7μg

7 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

7.33%110mg

480 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

10.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%850g

Water

25.2%933g

850 gvs933 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin C per 1 kg.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Laver Seaweed has 1.6 times more Energy and 5.1 times more Protein than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Carbohydrate per 1 kg.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Laver SeaweedVS Sesbania FlowerSteamed Sesbania FlowerVS Sesbania FlowerLaver SeaweedVS Green SoybeansSteamed Sesbania FlowerVS Green Soybeans

Compare Foods

Comparing Nutrients in 1 kilogram Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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