Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Green Soybeans:
Raw Laver Seaweed has 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain 4.4 times more Vitamin B1 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Laver Seaweed vs Green Soybeans:
Raw Laver Seaweed has 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Soybeans contain 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.