Comparing Nutrients in 100 grams Laver SeaweedVS Green Soybeans

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Green Soybeans

33%

39%

28%

100 g ▼

Macro Nutrients

Laver Seaweedvs Green Soybeans

1.2%35kcal

Energy

5.07%147kcal

35 kcalvs147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.29%0.28g

Fat

7%6.8g

0.28 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.19%0.061g

Saturated Fat

2.46%0.79g

0.061 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.063%0.001g

Omega 3

23.5%0.38g

0.001 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.024%0.004g

Omega 6

16.6%2.82g

0.004 gvs2.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.93%5.1g

Carbohydrate

8.5%11g

5.1 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.68%0.49g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.49 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

0.79%0.3g

Fiber

11%4.2g

0.3 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.4%5.8g

Protein

23%13g

5.8 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Laver Seaweedvs Green Soybeans

29%260μg

Vitamin A

1%9μg

RAE, retinol activity equivalents

260 μgvs9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.17%0.098mg

Vitamin B1

36.3%0.44mg

Thiamine

0.098 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

34.3%0.45mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.45 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.2%1.47mg

Vitamin B3

10.3%1.65mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs1.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.4%0.52mg

Vitamin B5

2.94%0.15mg

Pantothenic acid

0.52 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12.2%0.16mg

Vitamin B6

5%0.065mg

Pyridoxine

0.16 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

36.5%146μg

Vitamin B9

41.3%165μg

Folates and Folic Acid

146 μgvs165 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

43.3%39mg

Vitamin C

32.2%29mg

Ascorbic acid

39 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.67%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

3.33%4μg

Vitamin K

Phytomenadione or phylloquinone

4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Laver Seaweedvs Green Soybeans

7%70mg

Calcium

19.7%197mg

70 mgvs197 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

29.3%0.26mg

Copper

14.2%0.13mg

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

22.5%1.8mg

Iron

44.4%3.55mg

1.8 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

0.48%2mg

Magnesium

15.5%65mg

2 mgvs65 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

43%0.99mg

Manganese

23.8%0.55mg

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

8.3%58mg

Phosphorus

27.7%194mg

58 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

10.5%356mg

Potassium

18.2%620mg

356 mgvs620 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

2.73%1.5μg

0.7 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.2%48mg

Sodium

1%15mg

48 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.55%1.05mg

Zinc

9%0.99mg

1.05 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.3%85g

Water

1.82%67.5g

85 gvs67.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Laver Seaweed vs Green Soybeans:

Raw Laver Seaweed has 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain 4.4 times more Vitamin B1 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Laver Seaweed vs Green Soybeans:

Raw Laver Seaweed has 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Soybeans contain 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Laver SeaweedVS Sesbania FlowerGreen SoybeansVS Sesbania FlowerLaver SeaweedVS Boiled Green SoybeansGreen SoybeansVS Boiled Green Soybeans

Compare Foods

Comparing Nutrients in 100 grams Laver SeaweedVS Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: