Comparing Nutrients in 100 grams Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Boiled Green Soybeans

33%

38%

29%

100 g ▼

Macro Nutrients

Green Soybeansvs Boiled Green Soybeans

5.07%147kcal

Energy

4.86%141kcal

147 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

6.6%6.4g

6.8 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

2.3%0.74g

0.79 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g

Omega 3

22%0.35g

0.38 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

15.6%2.66g

2.82 gvs2.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.5%11g

Carbohydrate

8.5%11g

11 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

11%4.2g

4.2 gvs4.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

22%12.4g

13 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Boiled Green Soybeans

1%9μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

9 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

21.7%0.26mg

Thiamine

0.44 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

12%0.16mg

Riboflavin

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.94%0.15mg

Vitamin B5

2.56%0.13mg

Pantothenic acid

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.065 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

165 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.2%29mg

Vitamin C

19%17mg

Ascorbic acid

29 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Boiled Green Soybeans

19.7%197mg

Calcium

14.5%145mg

197 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.2%0.13mg

Copper

13%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

31.3%2.5mg

3.55 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

14.3%60mg

65 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

22%0.5mg

0.55 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

22.6%158mg

194 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%620mg

Potassium

16%539mg

620 mgvs539 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

2.55%1.4μg

1.5 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.93%14mg

15 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

8.27%0.91mg

0.99 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.82%67.5g

Water

1.85%68.6g

67.5 gvs68.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.4 times more Calcium, 1.4 times more Iron and 1.2 times more Phosphorus than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green SoybeansVS Sprouted SoybeansBoiled Green SoybeansVS Sprouted Soybeans

Compare Foods

Comparing Nutrients in 100 grams Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: