Comparing Nutrients in 1 pound Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Boiled Green Soybeans

33%

38%

29%

1 lb ▼

Macro Nutrients

Green Soybeansvs Boiled Green Soybeans

23%667kcal

Energy

22%640kcal

667 kcalvs640 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.8%31g

Fat

30%29g

31 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.57g

Saturated Fat

10.5%3.36g

3.57 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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107%1.7g

Omega 3

100%1.6g

1.7 gvs1.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75.3%13g

Omega 6

71%12g

13 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.6%50g

Carbohydrate

38.6%50g

50 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

50%19g

19 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%58.7g

Protein

100%56g

58.7 gvs56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Boiled Green Soybeans

4.54%41μg

Vitamin A

4.03%36.3μg

RAE, retinol activity equivalents

41 μgvs36.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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164%1.97mg

Vitamin B1

98%1.18mg

Thiamine

1.97 mgvs1.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B2

54%0.7mg

Riboflavin

0.79 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.8%7.5mg

Vitamin B3

35.4%5.67mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs5.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.67 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.7%0.29mg

Vitamin B6

21%0.27mg

Pyridoxine

0.29 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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187%748μg

Vitamin B9

126%503μg

Folates and Folic Acid

748 μgvs503 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%132mg

Vitamin C

85.7%77mg

Ascorbic acid

132 mgvs77 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Boiled Green Soybeans

89.4%894mg

Calcium

65.8%658mg

894 mgvs658 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.5%0.58mg

Copper

59%0.53mg

0.58 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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201%16mg

Iron

142%11.3mg

16 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg

Magnesium

64.8%272mg

295 mgvs272 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

99%2.28mg

2.5 mgvs2.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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126%880mg

Phosphorus

102%717mg

880 mgvs717 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.7%2812mg

Potassium

72%2445mg

2812 mgvs2445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

11.5%6.35μg

6.8 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

4.23%63.5mg

68 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

37.5%4.13mg

4.5 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.27%306g

Water

8.4%311g

306 gvs311 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.4 times more Calcium, 1.4 times more Iron and 1.2 times more Phosphorus than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green SoybeansVS Sprouted SoybeansBoiled Green SoybeansVS Sprouted Soybeans

Compare Foods

Comparing Nutrients in 1 pound Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: