Comparing Nutrients in 1 kilogram Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Boiled Green Soybeans

33%

38%

29%

1 kg ▼

Macro Nutrients

Green Soybeansvs Boiled Green Soybeans

50.7%1470kcal

Energy

48.6%1410kcal

1470 kcalvs1410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70%68g

Fat

66%64g

68 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.86g

Saturated Fat

23%7.4g

7.86 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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235%3.76g

Omega 3

221%3.54g

3.76 gvs3.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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166%28.2g

Omega 6

156%26.6g

28.2 gvs26.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

85%111g

111 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g

Fiber

111%42g

42 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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231%130g

Protein

221%124g

130 gvs124 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Boiled Green Soybeans

10%90μg

Vitamin A

8.9%80μg

RAE, retinol activity equivalents

90 μgvs80 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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363%4.35mg

Vitamin B1

217%2.6mg

Thiamine

4.35 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B2

119%1.55mg

Riboflavin

1.75 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.4%1.47mg

Vitamin B5

25.6%1.28mg

Pantothenic acid

1.47 mgvs1.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

46%0.6mg

Pyridoxine

0.65 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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413%1650μg

Vitamin B9

278%1110μg

Folates and Folic Acid

1650 μgvs1110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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322%290mg

Vitamin C

189%170mg

Ascorbic acid

290 mgvs170 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Boiled Green Soybeans

197%1970mg

Calcium

145%1450mg

1970 mgvs1450 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

130%1.17mg

1.28 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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444%35.5mg

Iron

313%25mg

35.5 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%650mg

Magnesium

143%600mg

650 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.47mg

Manganese

218%5mg

5.47 mgvs5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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277%1940mg

Phosphorus

226%1580mg

1940 mgvs1580 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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182%6200mg

Potassium

159%5390mg

6200 mgvs5390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

25.5%14μg

15 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

9.33%140mg

150 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

82.7%9.1mg

9.9 mgvs9.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.2%675g

Water

18.5%686g

675 gvs686 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Green Soybeans vs Boiled Green Soybeans:

Raw Green Soybeans have 1.4 times more Calcium, 1.4 times more Iron and 1.2 times more Phosphorus than Boiled and Drained Green Soybeans.
Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Green Soybeans and Boiled and Drained Green Soybeans have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 1 kg.
Both Raw Green Soybeans as well as Boiled and Drained Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Green SoybeansVS Sprouted SoybeansBoiled Green SoybeansVS Sprouted Soybeans

Compare Foods

Comparing Nutrients in 1 kilogram Green SoybeansVS Boiled Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: