Comparing Nutrients in 1 kilogram Green SoybeansVS Sprouted Soybeans

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Sprouted Soybeans

35%

40%

25%

1 kg ▼

Macro Nutrients

Green Soybeansvs Sprouted Soybeans

50.7%1470kcal

Energy

42%1220kcal

1470 kcalvs1220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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70%68g

Fat

69%67g

68 gvs67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.86g

Saturated Fat

29%9.3g

7.86 gvs9.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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235%3.76g

Omega 3

278%4.45g

3.76 gvs4.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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166%28.2g

Omega 6

196%33.4g

28.2 gvs33.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85%111g

Carbohydrate

73.6%96g

111 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g

Fiber

29%11g

42 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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231%130g

Protein

234%131g

130 gvs131 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Sprouted Soybeans

10%90μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

90 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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363%4.35mg

Vitamin B1

283%3.4mg

Thiamine

4.35 mgvs3.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.75mg

Vitamin B2

91%1.18mg

Riboflavin

1.75 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

71.8%11.5mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.4%1.47mg

Vitamin B5

186%9.3mg

Pantothenic acid

1.47 mgvs9.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

135%1.76mg

Pyridoxine

0.65 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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413%1650μg

Vitamin B9

430%1720μg

Folates and Folic Acid

1650 μgvs1720 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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322%290mg

Vitamin C

170%153mg

Ascorbic acid

290 mgvs153 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Sprouted Soybeans

197%1970mg

Calcium

67%670mg

1970 mgvs670 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

474%4.27mg

1.28 mgvs4.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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444%35.5mg

Iron

263%21mg

35.5 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%650mg

Magnesium

171%720mg

650 mgvs720 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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238%5.47mg

Manganese

305%7mg

5.47 mgvs7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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277%1940mg

Phosphorus

234%1640mg

1940 mgvs1640 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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182%6200mg

Potassium

142%4840mg

6200 mgvs4840 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.3%15μg

Selenium

11%6μg

15 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

9.33%140mg

150 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

106%11.7mg

9.9 mgvs11.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.2%675g

Water

18.7%691g

675 gvs691 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Green Soybeans vs Sprouted Soybeans:

Raw Green Soybeans have 9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 6.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B9 per 1 kg.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Green Soybeans vs Sprouted Soybeans:

Raw Green Soybeans have 2.9 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 2.5 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Green Soybeans have 1.2 times more Energy and 3.8 times more Fiber than Raw Sprouted Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 1 kg.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Green SoybeansVS Boiled Green SoybeansSprouted SoybeansVS Boiled Green SoybeansGreen SoybeansVS Steamed Soybeans SproutsSprouted SoybeansVS Steamed Soybeans Sprouts

Compare Foods

Comparing Nutrients in 1 kilogram Green SoybeansVS Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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