Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Steamed Soybeans Sprouts:
Raw Sprouted Soybeans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sprouted Soybeans.
Both Raw Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of Vitamin B3 per 1 kg.
Both Raw Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Steamed Soybeans Sprouts:
Raw Sprouted Soybeans have 1.3 times more Copper, 1.6 times more Iron, 1.2 times more Phosphorus and 1.4 times more Potassium than Steamed Sprouted Soybeans.
Both Raw Sprouted Soybeans and Steamed Sprouted Soybeans have similar amounts of Calcium, Magnesium, Manganese, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Soybeans have 1.5 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Raw Sprouted Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.