Comparing Nutrients in 5 ounces Green SoybeansVS Sprouted Soybeans

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Sprouted Soybeans

35%

40%

25%

5 oz ▼

Macro Nutrients

Green Soybeansvs Sprouted Soybeans

7.2%208kcal

Energy

5.96%173kcal

208 kcalvs173 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.94%9.64g

Fat

9.8%9.5g

9.64 gvs9.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.1g

Saturated Fat

4.1%1.3g

1.1 gvs1.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.3%0.53g

Omega 3

39.4%0.63g

0.53 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

28%4.73g

4 gvs4.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

10.4%13.6g

15.7 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

4.1%1.56g

5.95 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.8%18.4g

Protein

33%18.6g

18.4 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Sprouted Soybeans

1.4%12.8μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

12.8 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51.4%0.62mg

Vitamin B1

40%0.48mg

Thiamine

0.62 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

13%0.17mg

Riboflavin

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg

Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

0.21 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

19%0.25mg

Pyridoxine

0.092 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

61%244μg

Folates and Folic Acid

234 μgvs244 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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45.7%41mg

Vitamin C

24%21.7mg

Ascorbic acid

41 mgvs21.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Sprouted Soybeans

28%279mg

Calcium

9.5%95mg

279 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

67.3%0.61mg

0.18 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.03mg

Iron

37.2%2.98mg

5.03 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

24.3%102mg

92 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.78mg

Manganese

43.3%1mg

0.78 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.3%275mg

Phosphorus

33.2%232mg

275 mgvs232 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%879mg

Potassium

20%686mg

879 mgvs686 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

1.55%0.85μg

2.13 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg

Sodium

1.32%20mg

21.3 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

15%1.66mg

1.4 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.6%96g

Water

2.65%98g

96 gvs98 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Soybeans vs Sprouted Soybeans:

Raw Green Soybeans have 9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 6.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B9 per 5 oz.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Soybeans vs Sprouted Soybeans:

Raw Green Soybeans have 2.9 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 2.5 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Green Soybeans have 1.2 times more Energy and 3.8 times more Fiber than Raw Sprouted Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green SoybeansVS Boiled Green SoybeansSprouted SoybeansVS Boiled Green SoybeansGreen SoybeansVS Steamed Soybeans SproutsSprouted SoybeansVS Steamed Soybeans Sprouts

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Comparing Nutrients in 5 ounces Green SoybeansVS Sprouted Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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