Lets compare vitamin content per 100 grams of Green Soybeans vs Sprouted Soybeans:
Raw Green Soybeans have 9 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 6.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Soybeans vs Sprouted Soybeans:
Raw Green Soybeans have 2.9 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 2.5 times more Selenium than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.3 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Soybeans have 1.2 times more Energy and 3.8 times more Fiber than Raw Sprouted Soybeans.
Both Raw Green Soybeans and Raw Sprouted Soybeans have similar amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Raw Green Soybeans as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.