Comparing Nutrients in 100 grams Green SoybeansVS Steamed Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Steamed Soybeans Sprouts

34%

40%

26%

100 g ▼

Macro Nutrients

Green Soybeansvs Steamed Soybeans Sprouts

5.07%147kcal

Energy

2.8%81kcal

147 kcalvs81 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

4.6%4.45g

6.8 gvs4.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

1.93%0.62g

0.79 gvs0.62 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g

Omega 3

18.5%0.3g

0.38 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

13%2.2g

2.82 gvs2.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.5%11g

Carbohydrate

5.02%6.53g

11 gvs6.53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.72%0.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

2.1%0.8g

4.2 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

15%8.47g

13 gvs8.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Steamed Soybeans Sprouts

1%9μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

9 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

17%0.21mg

Thiamine

0.44 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

6.83%1.1mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.94%0.15mg

Vitamin B5

15%0.74mg

Pantothenic acid

0.15 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

8.08%0.11mg

Pyridoxine

0.065 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg

Vitamin B9

20%80μg

Folates and Folic Acid

165 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.2%29mg

Vitamin C

9.22%8.3mg

Ascorbic acid

29 mgvs8.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

59%70.6μg

Phytomenadione or phylloquinone

NA μgvs70.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Steamed Soybeans Sprouts

19.7%197mg

Calcium

5.9%59mg

197 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.2%0.13mg

Copper

36.7%0.33mg

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

16.4%1.3mg

3.55 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

14.3%60mg

65 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

31%0.71mg

0.55 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

19.3%135mg

194 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%620mg

Potassium

10.4%355mg

620 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

1.1%0.6μg

1.5 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.67%10mg

15 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

9.45%1.04mg

0.99 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.82%67.5g

Water

2.15%79.5g

67.5 gvs79.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Soybeans vs Steamed Soybeans Sprouts:

Raw Green Soybeans have 4.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 5.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Soybeans vs Steamed Soybeans Sprouts:

Raw Green Soybeans have 3.3 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 1.5 times more Sodium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.6 times more Copper and 1.3 times more Manganese than Raw Green Soybeans.
Both Raw Green Soybeans and Steamed Sprouted Soybeans have similar amounts of Magnesium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Soybeans have 1.8 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Raw Green Soybeans as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green SoybeansVS Boiled Green SoybeansSteamed Soybeans SproutsVS Boiled Green SoybeansGreen SoybeansVS Stir-Fried Soybeans SproutsSteamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Compare Foods

Comparing Nutrients in 100 grams Green SoybeansVS Steamed Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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