Comparing Nutrients in 100 grams Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Steamed Soybeans Sprouts

34%

40%

26%

Stir-Fried Soybeans Sprouts

34%

42%

24%

100 g ▼

Macro Nutrients

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

2.8%81kcal

Energy

4.3%125kcal

81 kcalvs125 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.45g

Fat

7.3%7.1g

4.45 gvs7.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.93%0.62g

Saturated Fat

3.08%0.99g

0.62 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.5%0.3g

Omega 3

29.5%0.47g

0.3 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

21%3.54g

2.2 gvs3.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.02%6.53g

Carbohydrate

7.23%9.4g

6.53 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

2.1%0.8g

0.8 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.47g

Protein

23.4%13g

8.47 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

0.22%2μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

2 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

35%0.42mg

Thiamine

0.21 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.053 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.83%1.1mg

Vitamin B3

6.88%1.1mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

23.8%1.2mg

Pantothenic acid

0.74 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.08%0.11mg

Vitamin B6

13%0.17mg

Pyridoxine

0.11 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

80 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.22%8.3mg

Vitamin C

13.3%12mg

Ascorbic acid

8.3 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59%70.6μg

Vitamin K

Phytomenadione or phylloquinone

70.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

5.9%59mg

Calcium

8.2%82mg

59 mgvs82 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.7%0.33mg

Copper

58.6%0.53mg

0.33 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

5%0.4mg

1.3 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

23%96mg

60 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

49.3%1.13mg

0.71 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg

Phosphorus

31%216mg

135 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

16.7%567mg

355 mgvs567 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.1%0.6μg

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.93%14mg

10 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.45%1.04mg

Zinc

19%2.1mg

1.04 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.15%79.5g

Water

1.8%67.2g

79.5 gvs67.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Stir-Fried Sprouted Soybeans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 per 100 g.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Steamed Sprouted Soybeans have 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Fiber per 100 g.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Steamed Soybeans SproutsVS SpinachStir-Fried Soybeans SproutsVS Spinach

Compare Foods

Comparing Nutrients in 100 grams Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: