Comparing Nutrients in 7 ounces Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Steamed Soybeans Sprouts

34%

40%

26%

Stir-Fried Soybeans Sprouts

34%

42%

24%

7 oz ▼

Macro Nutrients

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

5.54%161kcal

Energy

8.55%248kcal

161 kcalvs248 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.83g

Fat

14.5%14g

8.83 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.83%1.22g

Saturated Fat

6.1%1.95g

1.22 gvs1.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g

Omega 3

58.5%0.94g

0.59 gvs0.94 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g

Omega 6

41.3%7g

4.4 gvs7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.97%13g

Carbohydrate

14.3%18.7g

13 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.42%1.03g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

4.18%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

46.4%26g

17 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

0.44%3.97μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

3.97 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

69.5%0.83mg

Thiamine

0.41 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

29%0.38mg

Riboflavin

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

13.6%2.2mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.47mg

Vitamin B5

47.2%2.36mg

Pantothenic acid

1.47 mgvs2.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.21 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

63%252μg

Folates and Folic Acid

159 μgvs252 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.3%16.5mg

Vitamin C

26.5%24mg

Ascorbic acid

16.5 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg

Vitamin E

Tocopherols and Tocotrienols

0.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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117%140μg

Vitamin K

Phytomenadione or phylloquinone

140 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

11.7%117mg

Calcium

16.3%163mg

117 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.8%0.65mg

Copper

116%1.05mg

0.65 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

9.92%0.79mg

2.6 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

45.4%191mg

119 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

98%2.25mg

1.4 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.3%268mg

Phosphorus

61.2%429mg

268 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%704mg

Potassium

33%1125mg

704 mgvs1125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.16%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

1.85%27.8mg

20 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg

Zinc

38%4.17mg

2.06 mgvs4.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.26%158g

Water

3.6%133g

158 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Stir-Fried Sprouted Soybeans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 per 7 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Steamed Sprouted Soybeans have 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Fiber per 7 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Steamed Soybeans SproutsVS SpinachStir-Fried Soybeans SproutsVS Spinach

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Comparing Nutrients in 7 ounces Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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