Comparing Nutrients in 1 pound Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Steamed Soybeans Sprouts

34%

40%

26%

Stir-Fried Soybeans Sprouts

34%

42%

24%

1 lb ▼

Macro Nutrients

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

12.7%367kcal

Energy

19.6%567kcal

367 kcalvs567 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20g

Fat

33.2%32.2g

20 gvs32.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.75%2.8g

Saturated Fat

14%4.47g

2.8 gvs4.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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84%1.34g

Omega 3

134%2.14g

1.34 gvs2.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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59%10g

Omega 6

94%16g

10 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.8%29.6g

Carbohydrate

32.8%42.6g

29.6 gvs42.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

9.55%3.63g

3.63 gvs3.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.6%38.4g

Protein

106%59.4g

38.4 gvs59.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

1%9.07μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

9.07 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

159%1.9mg

Thiamine

0.93 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

66.3%0.86mg

Riboflavin

0.24 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.95mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

4.95 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67.4%3.37mg

Vitamin B5

108%5.4mg

Pantothenic acid

3.37 mgvs5.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B6

58.6%0.76mg

Pyridoxine

0.48 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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91%363μg

Vitamin B9

144%576μg

Folates and Folic Acid

363 μgvs576 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.6mg

Vitamin C

60.5%54.4mg

Ascorbic acid

37.6 mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.35%0.95mg

Vitamin E

Tocopherols and Tocotrienols

0.95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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267%320μg

Vitamin K

Phytomenadione or phylloquinone

320 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

26.8%268mg

Calcium

37%372mg

268 mgvs372 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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166%1.5mg

Copper

266%2.4mg

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.94mg

Iron

22.7%1.8mg

5.94 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.8%272mg

Magnesium

104%435mg

272 mgvs435 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.22mg

Manganese

223%5.14mg

3.22 mgvs5.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.5%612mg

Phosphorus

140%980mg

612 mgvs980 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.4%1610mg

Potassium

75.6%2572mg

1610 mgvs2572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

4.95%2.72μg

2.72 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg

Sodium

4.23%63.5mg

45.4 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg

Zinc

86.6%9.53mg

4.7 mgvs9.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.74%360g

Water

8.24%305g

360 gvs305 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Stir-Fried Sprouted Soybeans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 per 1 lb.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Steamed Sprouted Soybeans have 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Fiber per 1 lb.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Steamed Soybeans SproutsVS SpinachStir-Fried Soybeans SproutsVS Spinach

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Comparing Nutrients in 1 pound Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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