Comparing Nutrients in 5 ounces Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Protein Fat Carbs

Steamed Soybeans Sprouts

34%

40%

26%

Stir-Fried Soybeans Sprouts

34%

42%

24%

5 oz ▼

Macro Nutrients

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

3.96%115kcal

Energy

6.1%177kcal

115 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

10.4%10g

6.3 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.73%0.87g

Saturated Fat

4.36%1.4g

0.87 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.2%0.42g

Omega 3

42%0.67g

0.42 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.14g

Omega 6

29.5%5g

3.14 gvs5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.12%9.26g

Carbohydrate

10.2%13.3g

9.26 gvs13.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

3%1.13g

1.13 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

33%18.6g

12 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

0.31%2.83μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

2.83 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

49.6%0.6mg

Thiamine

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.78%0.075mg

Vitamin B2

20.7%0.27mg

Riboflavin

0.075 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

9.75%1.56mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs1.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

1.05 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

45%180μg

Folates and Folic Acid

113 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

19%17mg

Ascorbic acid

11.8 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

Tocopherols and Tocotrienols

0.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83.4%100μg

Vitamin K

Phytomenadione or phylloquinone

100 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Steamed Soybeans Sproutsvs Stir-Fried Soybeans Sprouts

8.36%83.6mg

Calcium

11.6%116mg

83.6 mgvs116 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

83%0.75mg

0.47 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

7.1%0.57mg

1.86 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg

Magnesium

32.4%136mg

85 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.8%1mg

Manganese

70%1.6mg

1 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

43.7%306mg

191 mgvs306 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%503mg

Potassium

23.6%804mg

503 mgvs804 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

1.32%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

27%2.98mg

1.47 mgvs2.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%113g

Water

2.57%95g

113 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Stir-Fried Sprouted Soybeans contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B3 per 5 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Stir-Fried Soybeans Sprouts:

Steamed Sprouted Soybeans have 3.3 times more Iron than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Stir-Fried Sprouted Soybeans have similar amounts of Fiber per 5 oz.
Both Steamed Sprouted Soybeans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Steamed Soybeans SproutsVS SpinachStir-Fried Soybeans SproutsVS Spinach

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Comparing Nutrients in 5 ounces Steamed Soybeans SproutsVS Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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