Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS Spinach

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Spinach

39%

12%

49%

5 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Spinach

6.1%177kcal

Energy

1.12%32.6kcal

177 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.57%0.55g

10 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.36%1.4g

Saturated Fat

0.28%0.089g

1.4 gvs0.089 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

12.2%0.2g

0.67 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g

Omega 6

0.22%0.037g

5 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.2%13.3g

Carbohydrate

3.96%5.15g

13.3 gvs5.15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.82%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.29%0.21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

8.2%3.1g

1.13 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.6g

Protein

7.24%4.05g

18.6 gvs4.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Spinach

0.16%1.4μg

Vitamin A

74%665μg

RAE, retinol activity equivalents

1.4 μgvs665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg

Vitamin B1

9.2%0.11mg

Thiamine

0.6 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg

Vitamin B3

6.4%1.03mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs1.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

1.7 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

21.3%0.28mg

Pyridoxine

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

20%6.02μg

Biotin

NA μgvs6.02 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

68.7%275μg

Folates and Folic Acid

180 μgvs275 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

44.3%40mg

Ascorbic acid

17 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

NA mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

570%684μg

Phytomenadione or phylloquinone

NA μgvs684 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Spinach

11.6%116mg

Calcium

14%140mg

116 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

20.5%0.18mg

0.75 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.1%0.57mg

Iron

48%3.84mg

0.57 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

26.7%112mg

136 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

55.3%1.27mg

1.6 mgvs1.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

9.92%69.5mg

306 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%804mg

Potassium

23.3%791mg

804 mgvs791 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

2.58%1.4μg

0.85 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

7.47%112mg

20 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg

Zinc

6.83%0.75mg

2.98 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

3.5%130g

95 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Spinach:

Stir-Fried Sprouted Soybeans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 18.3 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 469 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Spinach have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Stir-Fried Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Spinach:

Stir-Fried Sprouted Soybeans have 4.1 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Raw Spinach.
While Raw Spinach contains 6.8 times more Iron, 1.7 times more Selenium, 5.6 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Spinach have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried Sprouted Soybeans have 5.4 times more Energy, 18.2 times more Fat, 15.6 times more Saturated Fat, 3.4 times more Omega 3, 136 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
While Raw Spinach contains 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried Soybeans SproutsVS Boiled SpinachSpinachVS Boiled Spinach

Compare Foods

Comparing Nutrients in 5 ounces Stir-Fried Soybeans SproutsVS Spinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: