Comparing Nutrients in 100 grams Stir-Fried Soybeans SproutsVS Spinach

Macros Ratio

Protein Fat Carbs

Stir-Fried Soybeans Sprouts

34%

42%

24%

Spinach

39%

12%

49%

100 g ▼

Macro Nutrients

Stir-Fried Soybeans Sproutsvs Spinach

4.3%125kcal

Energy

0.79%23kcal

125 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.3%7.1g

Fat

0.4%0.39g

7.1 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.08%0.99g

Saturated Fat

0.2%0.063g

0.99 gvs0.063 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g

Omega 3

8.63%0.14g

0.47 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.54g

Omega 6

0.15%0.026g

3.54 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.23%9.4g

Carbohydrate

2.8%3.63g

9.4 gvs3.63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.58%0.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.21%0.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

5.8%2.2g

0.8 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

5.1%2.86g

13 gvs2.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried Soybeans Sproutsvs Spinach

0.11%1μg

Vitamin A

52%469μg

RAE, retinol activity equivalents

1 μgvs469 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

6.5%0.078mg

Thiamine

0.42 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

14.5%0.19mg

Riboflavin

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.88%1.1mg

Vitamin B3

4.53%0.72mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.8%1.2mg

Vitamin B5

1.3%0.065mg

Pantothenic acid

1.2 mgvs0.065 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

15%0.2mg

Pyridoxine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14%4.25μg

Biotin

NA μgvs4.25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg

Vitamin B9

48.5%194μg

Folates and Folic Acid

127 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

31.2%28mg

Ascorbic acid

12 mgvs28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.5%2.03mg

Tocopherols and Tocotrienols

NA mgvs2.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

402%483μg

Phytomenadione or phylloquinone

NA μgvs483 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried Soybeans Sproutsvs Spinach

8.2%82mg

Calcium

9.9%99mg

82 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.6%0.53mg

Copper

14.4%0.13mg

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

34%2.7mg

0.4 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

19%79mg

96 mgvs79 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.3%1.13mg

Manganese

39%0.9mg

1.13 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

7%49mg

216 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%567mg

Potassium

16.4%558mg

567 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.8%1μg

0.6 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

5.27%79mg

14 mgvs79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

4.8%0.53mg

2.1 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67.2g

Water

2.47%91g

67.2 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Spinach:

Stir-Fried Sprouted Soybeans have 5.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 18.3 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 469 times more Vitamin A, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Spinach have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Spinach:

Stir-Fried Sprouted Soybeans have 4.1 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus and 4 times more Zinc than Raw Spinach.
While Raw Spinach contains 6.8 times more Iron, 1.7 times more Selenium, 5.6 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Raw Spinach have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Stir-Fried Sprouted Soybeans have 5.4 times more Energy, 18.2 times more Fat, 15.6 times more Saturated Fat, 3.4 times more Omega 3, 136 times more Omega 6, 2.6 times more Carbohydrate and 4.6 times more Protein than Raw Spinach.
While Raw Spinach contains 2.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Stir-Fried Soybeans SproutsVS Boiled SpinachSpinachVS Boiled Spinach

Compare Foods

Comparing Nutrients in 100 grams Stir-Fried Soybeans SproutsVS Spinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: