Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Spinach:
Steamed Sprouted Soybeans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 11.4 times more Vitamin B5 than Raw Spinach.
While Raw Spinach contains 234.5 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9, 3.4 times more Vitamin C, 9.7 times more Vitamin E and 6.8 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Spinach:
Steamed Sprouted Soybeans have 2.5 times more Copper, 2.8 times more Phosphorus and 2 times more Zinc than Raw Spinach.
While Raw Spinach contains 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 7.9 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 3.5 times more Energy, 11.4 times more Fat, 9.8 times more Saturated Fat, 2.1 times more Omega 3, 85.3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Protein than Raw Spinach.
While Raw Spinach contains 2.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.