Comparing Nutrients in 100 grams Green SoybeansVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Sesbania Flower

16%

83%

100 g ▼

Macro Nutrients

Green Soybeansvs Sesbania Flower

5.07%147kcal

Energy

0.93%27kcal

147 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

0.041%0.04g

6.8 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

0.79 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g

Omega 3

0.38 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

2.82 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.5%11g

Carbohydrate

5.18%6.73g

11 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.2g

Fiber

4.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

2.3%1.28g

13 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Sesbania Flower

1%9μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.3%0.44mg

Vitamin B1

6.9%0.083mg

Thiamine

0.44 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B2

6.23%0.081mg

Riboflavin

0.18 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.94%0.15mg

Vitamin B5

Pantothenic acid

0.15 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

Pyridoxine

0.065 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.3%165μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

165 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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32.2%29mg

Vitamin C

81%73mg

Ascorbic acid

29 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Sesbania Flower

19.7%197mg

Calcium

1.9%19mg

197 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.2%0.13mg

Copper

0.13 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.55mg

Iron

10.5%0.84mg

3.55 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

2.86%12mg

65 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.8%0.55mg

Manganese

0.55 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

4.3%30mg

194 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%620mg

Potassium

5.4%184mg

620 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.73%1.5μg

Selenium

1.64%0.9μg

1.5 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

1%15mg

15 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9%0.99mg

Zinc

0.99 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.82%67.5g

Water

2.48%92g

67.5 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Soybeans vs Sesbania Flower:

Raw Green Soybeans have more Vitamin A, 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.5 times more Vitamin C than Raw Green Soybeans.
Both Raw Green Soybeans as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Soybeans vs Sesbania Flower:

Raw Green Soybeans have 10.4 times more Calcium, 4.2 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Selenium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.4 times more Water than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Sesbania Flower have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Green Soybeans have 5.4 times more Energy, 170 times more Fat, 1.6 times more Carbohydrate and 10.1 times more Protein than Raw Sesbania Flower.
Both Raw Green Soybeans as well as Raw Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green SoybeansVS Boiled Green SoybeansSesbania FlowerVS Boiled Green SoybeansGreen SoybeansVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 100 grams Green SoybeansVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: