Comparing Nutrients in 7 ounces Laver SeaweedVS Green Soybeans

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Green Soybeans

33%

39%

28%

7 oz ▼

Macro Nutrients

Laver Seaweedvs Green Soybeans

2.4%69.5kcal

Energy

10%292kcal

69.5 kcalvs292 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

14%13.5g

0.56 gvs13.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

4.87%1.56g

0.12 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

46.6%0.75g

0.002 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.047%0.008g

Omega 6

33%5.6g

0.008 gvs5.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

17%22g

10 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.34%0.97g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.97 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

22%8.33g

0.6 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

46%25.7g

11.5 gvs25.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Green Soybeans

57.3%516μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

516 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.2%0.19mg

Vitamin B1

72%0.86mg

Thiamine

0.19 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68%0.89mg

Vitamin B2

26.7%0.35mg

Riboflavin

0.89 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.2%2.9mg

Vitamin B3

20.5%3.27mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.03mg

Vitamin B5

5.83%0.29mg

Pantothenic acid

1.03 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.3%0.32mg

Vitamin B6

9.92%0.13mg

Pyridoxine

0.32 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.4%290μg

Vitamin B9

82%327μg

Folates and Folic Acid

290 μgvs327 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86%77.4mg

Vitamin C

64%57.5mg

Ascorbic acid

77.4 mgvs57.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.2%2mg

Vitamin E

Tocopherols and Tocotrienols

2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.94μg

Vitamin K

Phytomenadione or phylloquinone

7.94 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Green Soybeans

14%139mg

Calcium

39%391mg

139 mgvs391 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.2%0.52mg

Copper

28.2%0.25mg

0.52 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.7%3.57mg

Iron

88%7.04mg

3.57 mgvs7.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

30.7%129mg

3.97 mgvs129 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85.2%1.96mg

Manganese

47%1.1mg

1.96 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

55%385mg

115 mgvs385 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.8%706mg

Potassium

36%1230mg

706 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

5.4%2.98μg

1.4 μgvs2.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

2%29.8mg

95 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

18%1.96mg

2.1 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.56%169g

Water

3.62%134g

169 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Laver Seaweed vs Green Soybeans:

Raw Laver Seaweed has 28.9 times more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain 4.4 times more Vitamin B1 than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Laver Seaweed vs Green Soybeans:

Raw Laver Seaweed has 2.1 times more Copper, 1.8 times more Manganese, 3.2 times more Sodium and 1.3 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 2.8 times more Calcium, 2 times more Iron, 32.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Green Soybeans have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Green Soybeans contain 4.2 times more Energy, 24.3 times more Fat, 12.9 times more Saturated Fat, 376 times more Omega 3, 705.8 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.2 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Laver SeaweedVS Sesbania FlowerGreen SoybeansVS Sesbania FlowerLaver SeaweedVS Boiled Green SoybeansGreen SoybeansVS Boiled Green Soybeans

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Comparing Nutrients in 7 ounces Laver SeaweedVS Green Soybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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