Comparing Nutrients in 5 ounces Laver SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Sesbania Flower

16%

83%

5 oz ▼

Macro Nutrients

Laver Seaweedvs Sesbania Flower

1.7%49.6kcal

Energy

1.3%38.3kcal

49.6 kcalvs38.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.058%0.057g

0.4 gvs0.057 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.086 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.033%0.006g

Omega 6

0.006 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.57%7.24g

Carbohydrate

7.34%9.54g

7.24 gvs9.54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g

Fiber

0.43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.24g

Protein

3.24%1.8g

8.24 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Sesbania Flower

41%369μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

369 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

9.8%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.6%0.63mg

Vitamin B2

8.83%0.11mg

Riboflavin

0.63 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.8%0.74mg

Vitamin B5

Pantothenic acid

0.74 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

Pyridoxine

0.23 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.7%207μg

Vitamin B9

36%145μg

Folates and Folic Acid

207 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.4%55.3mg

Vitamin C

115%103mg

Ascorbic acid

55.3 mgvs103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.45%1.4mg

Vitamin E

Tocopherols and Tocotrienols

1.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.72%5.67μg

Vitamin K

Phytomenadione or phylloquinone

5.67 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Sesbania Flower

9.92%99mg

Calcium

2.7%27mg

99 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.6%0.37mg

Copper

0.37 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

15%1.2mg

2.55 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

4.05%17mg

2.83 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82.2mg

Phosphorus

6.07%42.5mg

82.2 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%505mg

Potassium

7.67%261mg

505 mgvs261 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.3%1.28μg

0.99 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg

Sodium

1.4%21.3mg

68 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.5%1.5mg

Zinc

1.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.26%121g

Water

3.5%130g

121 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.9 times more Vitamin C than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B1 per 5 oz.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 6 times more Magnesium and 1.3 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Laver Seaweed has 1.3 times more Energy and 4.5 times more Protein than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Carbohydrate than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Laver SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 5 ounces Laver SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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