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Comparing Nutrients in 100 grams Meatless SausageVS Meatless Bacon

Macros Ratio

Protein Fat Carbs

Meatless Sausage
29%
59%
12%
Meatless Bacon
14%
80%
6%
100 g ▼

Macro Nutrients

8.8%255kcal
Energy
10.7%309kcal
255 kcalvs309 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.7%18g
Fat
30.4%29.5g
18 gvs29.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.14%2.93g
Saturated Fat
14.4%4.62g
2.93 gvs4.62 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67%1.07g
Omega 3
105%1.7g
1.07 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.3%8.2g
Omega 6
81%13.8g
8.2 gvs13.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.22%8.1g
Carbohydrate
4.1%5.3g
8.1 gvs5.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
6.84%2.6g
2.8 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.2%20.3g
Protein
21%11.7g
20.3 gvs11.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
0 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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195%2.34mg
Vitamin B1
367%4.4mg
Thiamine
2.34 mgvs4.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
37%0.48mg
Riboflavin
0.4 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11mg
Vitamin B3
47.3%7.56mg
Niacin, nicotinic acid, niacinamide
11 mgvs7.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.46%0.32mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.7%0.83mg
Vitamin B6
37%0.48mg
Pyridoxine
0.83 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg
Vitamin B9
10.5%42μg
Folates and Folic Acid
26 μgvs42 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
2.1 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.3%63mg
Calcium
2.3%23mg
63 mgvs23 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg
Copper
11.7%0.11mg
0.25 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.72mg
Iron
30%2.4mg
3.72 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
4.52%19mg
36 mgvs19 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.5%0.73mg
Manganese
8.9%0.21mg
0.73 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
10%70mg
225 mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.8%231mg
Potassium
5%170mg
231 mgvs170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.5%7.4μg
Selenium
13.5%7.4μg
7.4 μgvs7.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
59%888mg
Sodium
98%1465mg
888 mgvs1465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.3%1.46mg
Zinc
3.8%0.42mg
1.46 mgvs0.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.4g
Water
1.32%49g
50.4 gvs49 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Meatless Sausage vs Meatless Bacon:
Comparing minerals per 100 grams for Meatless Sausage vs Meatless Bacon:
Comparison of macro-nutrients per 100 grams:



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