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Comparing Nutrients in 100 grams Meatless BaconVS Soybeans

Macros Ratio

Protein Fat Carbs

Meatless Bacon
14%
80%
6%
Soybeans
33%
40%
27%
100 g ▼

Macro Nutrients

10.7%309kcal
Energy
15.4%446kcal
309 kcalvs446 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.4%29.5g
Fat
20.6%20g
29.5 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.62g
Saturated Fat
9%2.9g
4.62 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g
Omega 3
83%1.33g
1.7 gvs1.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81%13.8g
Omega 6
58.4%9.93g
13.8 gvs9.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.1%5.3g
Carbohydrate
23.2%30g
5.3 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
10%7.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs7.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
6.84%2.6g
Fiber
24.5%9.3g
2.6 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
21%11.7g
Protein
65%36.5g
11.7 gvs36.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
4 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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367%4.4mg
Vitamin B1
73%0.87mg
Thiamine
4.4 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
67%0.87mg
Riboflavin
0.48 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47.3%7.56mg
Vitamin B3
10%1.62mg
Niacin, nicotinic acid, niacinamide
7.56 mgvs1.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg
Vitamin B5
16%0.79mg
Pantothenic acid
0.11 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
29%0.38mg
Pyridoxine
0.48 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
10.5%42μg
Vitamin B9
94%375μg
Folates and Folic Acid
42 μgvs375 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.67%6mg
Ascorbic acid
0 mgvs6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg
Vitamin E
5.67%0.85mg
Tocopherols and Tocotrienols
6.9 mgvs0.85 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
39%47μg
Phytomenadione or phylloquinone
0 μgvs47 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.3%23mg
Calcium
27.7%277mg
23 mgvs277 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
184%1.66mg
0.11 mgvs1.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
30%2.4mg
Iron
196%15.7mg
2.4 mgvs15.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
66.7%280mg
19 mgvs280 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
8.9%0.21mg
Manganese
109%2.5mg
0.21 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
10%70mg
Phosphorus
101%704mg
70 mgvs704 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
5%170mg
Potassium
53%1797mg
170 mgvs1797 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
13.5%7.4μg
Selenium
32.4%18μg
7.4 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
98%1465mg
Sodium
0.13%2mg
1465 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.8%0.42mg
Zinc
44.5%4.9mg
0.42 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.32%49g
Water
0.23%8.54g
49 gvs8.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Meatless Bacon vs Soybeans:
Comparing minerals per 100 grams for Meatless Bacon vs Soybeans:
Comparison of macro-nutrients per 100 grams:



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