Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Roasted Sunflower Seeds:
Meatless Sandwich Spread have 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Roasted Sunflower Seeds:
Meatless Sandwich Spread have 210 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 158.6 times more Selenium and 4.1 times more Zinc than Meatless Sandwich Spread.
Comparison of macro-nutrients per 100 grams:
Meatless Sandwich Spread have 7.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.