Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Baked White Potatoes:
Dry instant Long-grain White Rice, enriched has 19.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 7.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Baked White Potatoes:
Dry instant Long-grain White Rice, enriched has 2.2 times more Calcium, 1.4 times more Copper, 9.8 times more Iron, 5.2 times more Manganese, 1.6 times more Phosphorus, 74.4 times more Selenium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Magnesium, 20.1 times more Potassium and 9 times more Water than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 4.1 times more Energy, 4.1 times more Omega 6, 3.9 times more Carbohydrate and 3.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 30.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.