Lets compare vitamin content per 100 grams of Baked White Potatoes vs Prepared instant Long-grain White Rice, enriched:
Baked Whole White Potatoes have 5.4 times more Vitamin B2, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Prepared instant Long-grain White Rice, enriched:
Baked Whole White Potatoes have 1.3 times more Calcium, 3.4 times more Copper, 5.4 times more Magnesium, 2 times more Phosphorus and 60.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.8 times more Iron, 1.8 times more Manganese, 9.6 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Sugars and 3.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.