Lets compare vitamin content per 100 grams of Canned Refried Beans vs Soybeans:
Raw Soybeans contain 11.5 times more Vitamin B1, 11 times more Vitamin B2, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 34.1 times more Vitamin B9, 9.4 times more Vitamin E and 22.4 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Raw Soybeans have similar amounts of Vitamin C per 100 g.
Both Canned Refried Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans vs Soybeans:
Canned Refried Beans have 185 times more Sodium and 9.1 times more Water than Raw Soybeans.
While Raw Soybeans contain 9.6 times more Calcium, 12.9 times more Copper, 10.9 times more Iron, 8 times more Magnesium, 8.7 times more Manganese, 7.7 times more Phosphorus, 5.6 times more Potassium, 3.1 times more Selenium and 8.4 times more Zinc than Canned Refried Beans.
Comparison of macro-nutrients per 100 grams:
Raw Soybeans contain 5 times more Energy, 9.9 times more Fat, 4.6 times more Saturated Fat, 7.9 times more Omega 3, 27.5 times more Omega 6, 2.2 times more Carbohydrate, 13.6 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.