Lets compare vitamin content per 100 grams of Canned Refried Beans vs Meatless Bacon:
Canned Refried Beans have 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 57.9 times more Vitamin B1, 6.1 times more Vitamin B2, 20.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 76.7 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans vs Meatless Bacon:
Canned Refried Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Meatless Bacon.
While Meatless Bacon contain 1.7 times more Iron, 1.3 times more Selenium and 4 times more Sodium than Canned Refried Beans.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans have 2.6 times more Carbohydrate and 1.4 times more Fiber than Meatless Bacon.
While Meatless Bacon contain 3.4 times more Energy, 14.7 times more Fat, 7.3 times more Saturated Fat, 10 times more Omega 3, 38.1 times more Omega 6 and 2.3 times more Protein than Canned Refried Beans.
Both Canned Refried Beans as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.