Comparing Nutrients in 300 calories Canned Refried BeansVS Meatless Bacon

Weight per 300 calories

Canned Refried Beans

333g

Meatless Bacon

97g

Meatless Bacon have 3.4 times more energy per unit of mass than Canned Refried Beans, which is high in comparison to other foods. Canned Refried Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Refried Beans or Meatless Bacon?

Macros Ratio

Protein Fat Carbs

Canned Refried Beans

22%

20%

58%

Meatless Bacon

14%

80%

300 kcal ▼

Macro Nutrients

Canned Refried Beansvs Meatless Bacon

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.9%6.7g

Fat

29.5%28.7g

6.7 gvs28.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.57%2.1g

Saturated Fat

14%4.5g

2.1 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.2%0.56g

Omega 3

102%1.64g

0.56 gvs1.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.08%1.2g

Omega 6

78.6%13.4g

1.2 gvs13.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

3.97%5.16g

45 gvs5.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.5%1.8g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.5%12.3g

Fiber

6.64%2.52g

12.3 gvs2.52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

20.3%11.3g

16.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Refried Beansvs Meatless Bacon

0%0μg

Vitamin A

0.43%3.9μg

RAE, retinol activity equivalents

0 μgvs3.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

356%4.27mg

Thiamine

0.25 mgvs4.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B2

36%0.47mg

Riboflavin

0.26 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.65%1.22mg

Vitamin B3

46%7.34mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs7.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.63 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B6

35.8%0.47mg

Pyridoxine

0.34 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.17%36.7μg

Vitamin B9

10%40.8μg

Folates and Folic Acid

36.7 μgvs40.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

0%0mg

Ascorbic acid

20 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

44.7%6.7mg

Tocopherols and Tocotrienols

0.3 mgvs6.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Refried Beansvs Meatless Bacon

9.67%97mg

Calcium

2.23%22.3mg

97 mgvs22.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

11.3%0.1mg

0.43 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

29.2%2.34mg

4.8 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.8%117mg

Magnesium

4.4%18.4mg

117 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.96mg

Manganese

8.65%0.2mg

0.96 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%307mg

Phosphorus

9.7%68mg

307 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.3%1063mg

Potassium

4.85%165mg

1063 mgvs165 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35%19.3μg

Selenium

13%7.2μg

19.3 μgvs7.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.2%1233mg

Sodium

95%1422mg

1233 mgvs1422 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.6%1.93mg

Zinc

3.7%0.41mg

1.93 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%259g

Water

1.3%47.6g

259 gvs47.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Refried Beans vs Meatless Bacon:

Canned Refried Beans have 5.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 16.9 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B6 and 22.3 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Meatless Bacon have similar amounts of Vitamin B9 per 300 kcal.
Both Canned Refried Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Refried Beans vs Meatless Bacon:

Canned Refried Beans have 4.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 4.8 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, 2.7 times more Selenium, 4.7 times more Zinc and 5.5 times more Water than Meatless Bacon.
Both Canned Refried Beans and Meatless Bacon have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Refried Beans have 8.8 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Meatless Bacon.
While Meatless Bacon contain 4.3 times more Fat, 2.1 times more Saturated Fat, 2.9 times more Omega 3 and 11.1 times more Omega 6 than Canned Refried Beans.
Both Canned Refried Beans and Meatless Bacon have similar amounts of Energy per 300 kcal.
Both Canned Refried Beans as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Refried BeansVS Meatless SausageMeatless BaconVS Meatless Sausage

Compare Foods

Comparing Nutrients in 300 calories Canned Refried BeansVS Meatless Bacon

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Refried Beans or Meatless Bacon?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: