Lets compare vitamin content per 100 grams of Canned Refried Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Refried Beans have 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2 times more Vitamin C than Canned Refried Beans.
Both Canned Refried Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Canned Refried Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Refried Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Refried Beans have 2.2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 58 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than Canned Refried Beans.
Both Canned Refried Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Refried Beans have 9.4 times more Omega 3, 1.3 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat and 2 times more Carbohydrate than Canned Refried Beans.
Both Canned Refried Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.