Lets compare vitamin content per 100 grams of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:
Fried Green Plantains have 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:
Fried Green Plantains have 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.5 times more Manganese and 1.4 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron, Phosphorus, Potassium and Zinc per 100 g.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 1.3 times more Energy, 1.6 times more Fat, 2 times more Saturated Fat and 1.2 times more Carbohydrate than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Omega 3, Omega 6, Fiber and Protein per 100 g.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.