Comparing Nutrients in 300 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Fried Green Plantains

97g

Plantains, yellow, fried, Latino restaurant

127g

Fried Green Plantains have 1.3 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Which food has more nutrients per 300 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Plantains, yellow, fried, Latino restaurant

29%

69%

300 kcal ▼

Macro Nutrients

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.5g

Fat

9.84%9.55g

11.5 gvs9.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.6g

Saturated Fat

7.2%2.3g

3.6 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

17.4%0.28g

0.21 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.28g

Omega 6

15%2.56g

2.28 gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.7g

Carbohydrate

40%52g

47.7 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.86%3.52g

Sugars

38%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.52 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g

Fructose

8.52%6.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.64 gvs6.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

%6.3g

0.59 gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

%15g

2.3 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.94%3.4g

Fiber

10.7%4.07g

3.4 gvs4.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.46g

Protein

3.22%1.8g

1.46 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

6.47%58.3μg

Vitamin A

9.32%84μg

RAE, retinol activity equivalents

58.3 μgvs84 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.8%0.046mg

Vitamin B1

7.4%0.089mg

Thiamine

0.046 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

1.96%0.025mg

Riboflavin

0.099 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

6.65%1.06mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.53%0.38mg

Vitamin B5

15.3%0.76mg

Pantothenic acid

0.38 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

28.4%0.37mg

Pyridoxine

0.26 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.64%14.6μg

Vitamin B9

Folates and Folic Acid

14.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.67%3.3mg

Vitamin C

Ascorbic acid

3.3 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.32%1.4mg

Tocopherols and Tocotrienols

NA mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33.7%40.4μg

Phytomenadione or phylloquinone

NA μgvs40.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

0.39%3.9mg

Calcium

0.76%7.63mg

3.9 mgvs7.63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

16.4%0.15mg

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.13%0.65mg

Iron

9.85%0.79mg

0.65 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.4%56.3mg

Magnesium

13.6%57.2mg

56.3 mgvs57.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

15.5%0.36mg

0.18 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.1%42.7mg

Phosphorus

7.8%54.7mg

42.7 mgvs54.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

19%644mg

468 mgvs644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.92%0.51μg

NA μgvs0.51 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%1.94mg

Sodium

0.51%7.63mg

1.94 mgvs7.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.03%0.22mg

Zinc

2.77%0.31mg

0.22 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g

Water

1.7%62.3g

35 gvs62.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.

Comparing minerals per 300 calories for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 1.2 times more Copper than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron and Magnesium per 300 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Calcium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fried Green Plantains have 1.2 times more Fat and 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fried Green PlantainsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 300 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

Which food has more nutrients per 300 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: