Comparing Nutrients in 500 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 500 calories

Fried Green Plantains

162g

Plantains, yellow, fried, Latino restaurant

212g

Fried Green Plantains have 1.3 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Which food has more nutrients per 500 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Plantains, yellow, fried, Latino restaurant

29%

69%

500 kcal ▼

Macro Nutrients

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

16.4%16g

19 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18.7%5.97g

Saturated Fat

12%3.85g

5.97 gvs3.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.7%0.35g

Omega 3

29%0.46g

0.35 gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.3%3.8g

Omega 6

25%4.27g

3.8 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.2%79.6g

Carbohydrate

66.4%86.4g

79.6 gvs86.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.1%5.87g

Sugars

63.6%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.87 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.47%1.07g

Fructose

14.2%10.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.07 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g

Glucose

%10.5g

0.99 gvs10.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%25.2g

3.8 gvs25.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.66g

Fiber

18%6.78g

5.66 gvs6.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.33%2.43g

Protein

5.37%3g

2.43 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

10.8%97μg

Vitamin A

15.5%140μg

RAE, retinol activity equivalents

97 μgvs140 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.34%0.076mg

Vitamin B1

12.4%0.15mg

Thiamine

0.076 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

3.26%0.042mg

Riboflavin

0.17 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.27%1.32mg

Vitamin B3

11%1.77mg

Niacin, nicotinic acid, niacinamide

1.32 mgvs1.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

25.4%1.27mg

Pantothenic acid

0.63 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

47.3%0.61mg

Pyridoxine

0.43 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.07%24.3μg

Vitamin B9

Folates and Folic Acid

24.3 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.1%5.5mg

Vitamin C

Ascorbic acid

5.5 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.5%2.33mg

Tocopherols and Tocotrienols

NA mgvs2.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

56%67.4μg

Phytomenadione or phylloquinone

NA μgvs67.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

0.65%6.47mg

Calcium

1.27%12.7mg

6.47 mgvs12.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

27.3%0.25mg

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

16.4%1.3mg

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.3%94mg

Magnesium

22.7%95mg

94 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

25.8%0.59mg

0.3 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71mg

Phosphorus

13%91mg

71 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

31.6%1074mg

780 mgvs1074 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.54%0.85μg

NA μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.24mg

Sodium

0.85%12.7mg

3.24 mgvs12.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.37mg

Zinc

4.62%0.51mg

0.37 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.58%58.4g

Water

2.8%104g

58.4 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.

Comparing minerals per 500 calories for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 1.2 times more Copper than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron and Magnesium per 500 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Calcium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Fried Green Plantains have 1.2 times more Fat and 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fried Green PlantainsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 500 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 500 calories

Which food has more nutrients per 500 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: