Comparing Nutrients in 100 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 100 calories

Fried Green Plantains

32.4g

Plantains, yellow, fried, Latino restaurant

42.4g

Fried Green Plantains have 1.3 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Which food has more nutrients per 100 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Plantains, yellow, fried, Latino restaurant

29%

69%

100 kcal ▼

Macro Nutrients

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.94%3.82g

Fat

3.3%3.2g

3.82 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.73%1.2g

Saturated Fat

2.4%0.77g

1.2 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.35%0.07g

Omega 3

5.8%0.093g

0.07 gvs0.093 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.47%0.76g

Omega 6

5.03%0.85g

0.76 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g

Carbohydrate

13.3%17.3g

16 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.62%1.17g

Sugars

12.7%9.22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.17 gvs9.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.29%0.21g

Fructose

2.84%2.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.21 gvs2.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.2g

Glucose

%2.1g

0.2 gvs2.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%5.04g

0.76 gvs5.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

3.57%1.36g

1.13 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.87%0.49g

Protein

1.07%0.6g

0.49 gvs0.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

2.16%19.4μg

Vitamin A

3.1%28μg

RAE, retinol activity equivalents

19.4 μgvs28 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.27%0.015mg

Vitamin B1

2.47%0.03mg

Thiamine

0.015 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.54%0.033mg

Vitamin B2

0.65%0.008mg

Riboflavin

0.033 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

2.2%0.35mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs0.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.13 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.57%0.085mg

Vitamin B6

9.45%0.12mg

Pyridoxine

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.85μg

Vitamin B9

Folates and Folic Acid

4.85 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg

Vitamin C

Ascorbic acid

1.1 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.1%0.47mg

Tocopherols and Tocotrienols

NA mgvs0.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.2%13.5μg

Phytomenadione or phylloquinone

NA μgvs13.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Plantains, yellow, fried, Latino restaurant

0.13%1.3mg

Calcium

0.25%2.54mg

1.3 mgvs2.54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.6%0.059mg

Copper

5.46%0.049mg

0.059 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.7%0.22mg

Iron

3.3%0.26mg

0.22 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.47%18.8mg

Magnesium

4.54%19mg

18.8 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.65%0.061mg

Manganese

5.16%0.12mg

0.061 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.03%14.2mg

Phosphorus

2.6%18.2mg

14.2 mgvs18.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

6.3%215mg

156 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.31%0.17μg

NA μgvs0.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.043%0.65mg

Sodium

0.17%2.54mg

0.65 mgvs2.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.68%0.074mg

Zinc

0.92%0.1mg

0.074 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g

Water

0.56%20.8g

11.7 gvs20.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.

Comparing minerals per 100 calories for Fried Green Plantains vs Plantains, yellow, fried, Latino restaurant:

Fried Green Plantains have 1.2 times more Copper than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron and Magnesium per 100 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Calcium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Fried Green Plantains have 1.2 times more Fat and 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Plantains, yellow, fried, Latino restaurant have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 kcal.
Both Fried Green Plantains as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Fried Green PlantainsVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 100 calories Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

Weight per 100 calories

Which food has more nutrients per 100 calories - Fried Green Plantains or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: