Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Weight per 100 calories

Plantains, yellow, fried, Latino restaurant

42.4g

Nance, canned, syrup, drained

105g

Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per 100g than Nance, canned, syrup, drained. It has above average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Nance, canned, syrup, drained

11%

87%

100 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.4%1.35g

3.2 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.77 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g

Omega 3

0.093 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.03%0.85g

Omega 6

0.85 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18.5%24g

17.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g

Sugars

22.7%16.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.22 gvs16.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%7.8g

2.1 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.04g

Sucrose

%0.074g

5.04 gvs0.074 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.57%1.36g

Fiber

19.4%7.37g

1.36 gvs7.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g

Protein

1.05%0.59g

0.6 gvs0.59 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

3.1%28μg

Vitamin A

RAE, retinol activity equivalents

28 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.47%0.03mg

Vitamin B1

1.3%0.016mg

Thiamine

0.03 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.65%0.008mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.008 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

1.97%0.32mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg

Vitamin B5

Pantothenic acid

0.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.45%0.12mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.12 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

12.6%11.4mg

Ascorbic acid

NA mgvs11.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.2%13.5μg

Vitamin K

Phytomenadione or phylloquinone

13.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

0.25%2.54mg

Calcium

4.42%44.2mg

2.54 mgvs44.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.46%0.049mg

Copper

6.2%0.056mg

0.049 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

4.87%0.39mg

0.26 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

4%17mg

19 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.16%0.12mg

Manganese

7.87%0.18mg

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18.2mg

Phosphorus

1.05%7.37mg

18.2 mgvs7.37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%215mg

Potassium

6%204mg

215 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.31%0.17μg

Selenium

0.17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.54mg

Sodium

0.56%8.42mg

2.54 mgvs8.42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.92%0.1mg

Zinc

0.57%0.063mg

0.1 mgvs0.063 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.8g

Water

2.13%78.8g

20.8 gvs78.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 1.9 times more Vitamin B1 and 7.8 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 2.5 times more Phosphorus than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 17.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 3.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Copper, Magnesium and Potassium per 100 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plantains, yellow, fried, Latino restaurant have 2.4 times more Fat than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fructose and 5.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Energy and Protein per 100 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plantains, yellow, fried, Latino restaurantVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

Compare Foods

Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Weight per 100 calories

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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