Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Nance, canned, syrup, drained

11%

87%

7 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

16%468kcal

Energy

6.5%189kcal

468 kcalvs189 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

2.6%2.54g

15 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

3.6 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

0.43 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

4 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

34.8%45.2g

81 gvs45.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.6%43g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.64g

Fructose

22.4%16.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.64 gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.86g

Glucose

%14.7g

9.86 gvs14.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.6g

Sucrose

%0.14g

23.6 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

36.6%14g

6.35 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.03%2.8g

Protein

2%1.1g

2.8 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

14.6%131μg

Vitamin A

RAE, retinol activity equivalents

131 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

2.5%0.03mg

Thiamine

0.14 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

Pantothenic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.58 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

24%21.4mg

Ascorbic acid

NA mgvs21.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

Tocopherols and Tocotrienols

2.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

Phytomenadione or phylloquinone

63 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

1.2%12mg

Calcium

8.33%83.3mg

12 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

11.7%0.11mg

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

9.18%0.73mg

1.23 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

7.56%31.8mg

89.3 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

15%0.34mg

0.56 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

2%14mg

85.3 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1006mg

Potassium

11.3%385mg

1006 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

1.06%16mg

12 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

1.1%0.12mg

0.48 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.63%97g

Water

4%149g

97 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.

Comparison of macro-nutrients per 7 ounces:

Plantains, yellow, fried, Latino restaurant have 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Plantains, yellow, fried, Latino restaurantVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

Compare Foods

Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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