Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:
Plantains, yellow, fried, Latino restaurant have 4.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 19.3 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:
Plantains, yellow, fried, Latino restaurant have 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 7 times more Calcium and 1.5 times more Water than Plantains, yellow, fried, Latino restaurant.
Comparison of macro-nutrients per 14 ounces:
Plantains, yellow, fried, Latino restaurant have 2.5 times more Energy, 5.9 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.7 times more Fructose and 2.2 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.