Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Weight per 500 calories

Plantains, yellow, fried, Latino restaurant

212g

Nance, canned, syrup, drained

526g

Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per 100g than Nance, canned, syrup, drained. It has above average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.

Which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Nance, canned, syrup, drained

11%

87%

500 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

6.95%6.74g

16 gvs6.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.85g

Saturated Fat

3.85 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

0.46 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g

Omega 6

4.27 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.4g

Carbohydrate

92%120g

86.4 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.6%46g

Sugars

114%82.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvs82.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

59.4%43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.5g

Glucose

%39g

10.5 gvs39 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g

Sucrose

%0.37g

25.2 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.78g

Fiber

97%37g

6.78 gvs37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.37%3g

Protein

5.26%2.95g

3 gvs2.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

15.5%140μg

Vitamin A

RAE, retinol activity equivalents

140 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

6.58%0.079mg

Thiamine

0.15 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.042 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

9.87%1.58mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

Pantothenic acid

1.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.61mg

Vitamin B6

6.07%0.079mg

Pyridoxine

0.61 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

63%57mg

Ascorbic acid

NA mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.33mg

Vitamin E

Tocopherols and Tocotrienols

2.33 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56%67.4μg

Vitamin K

Phytomenadione or phylloquinone

67.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Nance, canned, syrup, drained

1.27%12.7mg

Calcium

22%221mg

12.7 mgvs221 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

31%0.28mg

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

24.3%1.95mg

1.3 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

20%84.2mg

95 mgvs84.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.8%0.59mg

Manganese

39.4%0.91mg

0.59 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

5.26%37mg

91 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1074mg

Potassium

30%1021mg

1074 mgvs1021 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.54%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.7mg

Sodium

2.8%42mg

12.7 mgvs42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.62%0.51mg

Zinc

2.87%0.32mg

0.51 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

10.6%394g

104 gvs394 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 1.9 times more Vitamin B1 and 7.8 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Nance, canned, syrup, drained:

Plantains, yellow, fried, Latino restaurant have 2.5 times more Phosphorus than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 17.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 3.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Copper, Magnesium and Potassium per 500 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Plantains, yellow, fried, Latino restaurant have 2.4 times more Fat than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fructose and 5.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Nance, canned, syrup, drained have similar amounts of Energy and Protein per 500 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plantains, yellow, fried, Latino restaurantVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

Compare Foods

Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Nance, canned, syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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