Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 500 calories

Plantains, yellow, fried, Latino restaurant

212g

Frozen Nance

685g

Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Frozen Nance

13%

84%

500 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

8.2%7.95g

16 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.85g

Saturated Fat

3.85 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.46g

Omega 3

0.46 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g

Omega 6

4.27 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.4g

Carbohydrate

89.4%116g

86.4 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.6%46g

Sugars

78.5%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

44.7%32.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvs32.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.5g

Glucose

%24.5g

10.5 gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g

Sucrose

%0g

25.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.78g

Fiber

135%51.4g

6.78 gvs51.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.37%3g

Protein

8.07%4.52g

3 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

15.5%140μg

Vitamin A

3.04%27.4μg

RAE, retinol activity equivalents

140 μgvs27.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

8.56%0.1mg

Thiamine

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.26%0.042mg

Vitamin B2

9.5%0.12mg

Riboflavin

0.042 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

24.7%1.23mg

Pantothenic acid

1.27 mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.61mg

Vitamin B6

11%0.14mg

Pyridoxine

0.61 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

13.7%54.8μg

Folates and Folic Acid

NA μgvs54.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

704%634mg

Ascorbic acid

NA mgvs634 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.5%2.33mg

Vitamin E

57%8.56mg

Tocopherols and Tocotrienols

2.33 mgvs8.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56%67.4μg

Vitamin K

68%81.5μg

Phytomenadione or phylloquinone

67.4 μgvs81.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

1.27%12.7mg

Calcium

31.5%315mg

12.7 mgvs315 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

31.2%0.28mg

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

32.5%2.6mg

1.3 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

32.6%137mg

95 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.8%0.59mg

Manganese

74%1.7mg

0.59 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

9.8%68.5mg

91 mgvs68.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1074mg

Potassium

49%1671mg

1074 mgvs1671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.54%0.85μg

Selenium

5%2.74μg

0.85 μgvs2.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%12.7mg

Sodium

1.37%20.5mg

12.7 mgvs20.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.62%0.51mg

Zinc

5.6%0.62mg

0.51 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

15%552g

104 gvs552 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
While Frozen Nance contains 2.9 times more Vitamin B2 and 3.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 1.3 times more Phosphorus than Frozen Nance.
While Frozen Nance contains 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Copper and Zinc per 500 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Plantains, yellow, fried, Latino restaurant have 2 times more Fat than Frozen Nance.
While Frozen Nance contains 1.3 times more Carbohydrate, 3.1 times more Fructose, 7.6 times more Fiber and 1.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Energy and Sugars per 500 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedFrozen NanceVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Frozen Naranjilla PulpFrozen NanceVS Frozen Naranjilla Pulp

Compare Foods

Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 500 calories

Which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: