Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 300 calories

Plantains, yellow, fried, Latino restaurant

127g

Frozen Nance

411g

Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Frozen Nance

13%

84%

300 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

4.9%4.77g

9.55 gvs4.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

2.3 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.28 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.56g

Omega 6

2.56 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

53.6%69.7g

52 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.7g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.7 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.52%6.18g

Fructose

27%19.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.18 gvs19.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

%14.7g

6.3 gvs14.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%0g

15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.07g

Fiber

81%31g

4.07 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

4.84%2.7g

1.8 gvs2.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

9.32%84μg

Vitamin A

1.83%16.4μg

RAE, retinol activity equivalents

84 μgvs16.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

5.14%0.062mg

Thiamine

0.089 mgvs0.062 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B2

5.7%0.074mg

Riboflavin

0.025 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.65%1.06mg

Vitamin B3

7.45%1.2mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

14.8%0.74mg

Pantothenic acid

0.76 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B6

6.64%0.086mg

Pyridoxine

0.37 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.2%33μg

Folates and Folic Acid

NA μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

422%380mg

Ascorbic acid

NA mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.32%1.4mg

Vitamin E

34.2%5.14mg

Tocopherols and Tocotrienols

1.4 mgvs5.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33.7%40.4μg

Vitamin K

40.8%49μg

Phytomenadione or phylloquinone

40.4 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

0.76%7.63mg

Calcium

19%189mg

7.63 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg

Copper

18.7%0.17mg

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.85%0.79mg

Iron

19.5%1.56mg

0.79 mgvs1.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57.2mg

Magnesium

19.6%82mg

57.2 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

44.3%1mg

0.36 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.7mg

Phosphorus

5.87%41mg

54.7 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%644mg

Potassium

29.5%1003mg

644 mgvs1003 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.92%0.51μg

Selenium

3%1.64μg

0.51 μgvs1.64 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.51%7.63mg

Sodium

0.82%12.3mg

7.63 mgvs12.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.77%0.31mg

Zinc

3.36%0.37mg

0.31 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

8.96%331g

62.3 gvs331 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
While Frozen Nance contains 2.9 times more Vitamin B2 and 3.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 kcal.

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 1.3 times more Phosphorus than Frozen Nance.
While Frozen Nance contains 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Copper and Zinc per 300 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plantains, yellow, fried, Latino restaurant have 2 times more Fat than Frozen Nance.
While Frozen Nance contains 1.3 times more Carbohydrate, 3.1 times more Fructose, 7.6 times more Fiber and 1.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Energy and Sugars per 300 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedFrozen NanceVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Frozen Naranjilla PulpFrozen NanceVS Frozen Naranjilla Pulp

Compare Foods

Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 300 calories

Which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: