Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
Plantains, yellow, fried, Latino restaurant have 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:
Plantains, yellow, fried, Latino restaurant have 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
While Frozen Nance contains 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Manganese per 7 oz.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plantains, yellow, fried, Latino restaurant have 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
While Frozen Nance contains 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Fructose per 7 oz.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 7 oz.