Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 100 calories

Plantains, yellow, fried, Latino restaurant

42.4g

Frozen Nance

137g

Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Frozen Nance

13%

84%

100 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.3%3.2g

Fat

1.64%1.6g

3.2 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.77 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.8%0.093g

Omega 3

0.093 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.03%0.85g

Omega 6

0.85 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18%23.2g

17.3 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.22 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.84%2.06g

Fructose

8.94%6.48g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvs6.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

%4.9g

2.1 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.04g

Sucrose

%0g

5.04 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.57%1.36g

Fiber

27%10.3g

1.36 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.07%0.6g

Protein

1.6%0.9g

0.6 gvs0.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

3.1%28μg

Vitamin A

0.61%5.48μg

RAE, retinol activity equivalents

28 μgvs5.48 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.47%0.03mg

Vitamin B1

1.7%0.021mg

Thiamine

0.03 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.65%0.008mg

Vitamin B2

1.9%0.025mg

Riboflavin

0.008 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.2%0.35mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg

Vitamin B5

4.93%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.45%0.12mg

Vitamin B6

2.2%0.029mg

Pyridoxine

0.12 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.74%11μg

Folates and Folic Acid

NA μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

141%127mg

Ascorbic acid

NA mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.47mg

Vitamin E

11.4%1.7mg

Tocopherols and Tocotrienols

0.47 mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.2%13.5μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

13.5 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Frozen Nance

0.25%2.54mg

Calcium

6.3%63mg

2.54 mgvs63 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.46%0.049mg

Copper

6.24%0.056mg

0.049 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

6.5%0.52mg

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.54%19mg

Magnesium

6.52%27.4mg

19 mgvs27.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.16%0.12mg

Manganese

14.8%0.34mg

0.12 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18.2mg

Phosphorus

1.96%13.7mg

18.2 mgvs13.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%215mg

Potassium

9.83%334mg

215 mgvs334 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.31%0.17μg

Selenium

1%0.55μg

0.17 μgvs0.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.54mg

Sodium

0.27%4.1mg

2.54 mgvs4.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.92%0.1mg

Zinc

1.12%0.12mg

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.8g

Water

3%110g

20.8 gvs110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
While Frozen Nance contains 2.9 times more Vitamin B2 and 3.7 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Nance:

Plantains, yellow, fried, Latino restaurant have 1.3 times more Phosphorus than Frozen Nance.
While Frozen Nance contains 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Copper and Zinc per 100 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plantains, yellow, fried, Latino restaurant have 2 times more Fat than Frozen Nance.
While Frozen Nance contains 1.3 times more Carbohydrate, 3.1 times more Fructose, 7.6 times more Fiber and 1.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Nance have similar amounts of Energy and Sugars per 100 kcal.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedFrozen NanceVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Frozen Naranjilla PulpFrozen NanceVS Frozen Naranjilla Pulp

Compare Foods

Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Frozen Nance

Weight per 100 calories

Which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Nance?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: