Comparing Nutrients in 100 calories Frozen NanceVS Nance, canned, syrup, drained

Weight per 100 calories

Frozen Nance

137g

Nance, canned, syrup, drained

105g

Nance, canned, syrup, drained has 1.3 times more energy per unit of mass than Frozen Nance, which is average in comparison to other foods. Frozen Nance having average energy density.

Which food has more nutrients per 100 calories - Frozen Nance or Nance, canned, syrup, drained?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Nance, canned, syrup, drained

11%

87%

100 kcal ▼

Macro Nutrients

Frozen Nancevs Nance, canned, syrup, drained

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.4%1.35g

1.6 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

18.5%24g

23.2 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

22.7%16.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs16.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.94%6.48g

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.48 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%7.8g

4.9 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

19.4%7.37g

10.3 gvs7.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

1.05%0.59g

0.9 gvs0.59 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Nance, canned, syrup, drained

0.61%5.48μg

Vitamin A

RAE, retinol activity equivalents

5.48 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg

Vitamin B1

1.3%0.016mg

Thiamine

0.021 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.025 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

1.97%0.32mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.93%0.25mg

Vitamin B5

Pantothenic acid

0.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.029 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.74%11μg

Vitamin B9

Folates and Folic Acid

11 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

12.6%11.4mg

Ascorbic acid

127 mgvs11.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg

Vitamin E

Tocopherols and Tocotrienols

1.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Nance, canned, syrup, drained

6.3%63mg

Calcium

4.42%44.2mg

63 mgvs44.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.24%0.056mg

Copper

6.2%0.056mg

0.056 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

4.87%0.39mg

0.52 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.52%27.4mg

Magnesium

4%17mg

27.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.8%0.34mg

Manganese

7.87%0.18mg

0.34 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.96%13.7mg

Phosphorus

1.05%7.37mg

13.7 mgvs7.37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.83%334mg

Potassium

6%204mg

334 mgvs204 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

0.55 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

0.56%8.42mg

4.1 mgvs8.42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.12%0.12mg

Zinc

0.57%0.063mg

0.12 mgvs0.063 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

2.13%78.8g

110 gvs78.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Nance vs Nance, canned, syrup, drained:

Frozen Nance has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.1 times more Vitamin C than Nance, canned, syrup, drained.
Both Frozen Nance and Nance, canned, syrup, drained have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Frozen Nance vs Nance, canned, syrup, drained:

Frozen Nance has 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Zinc and 1.4 times more Water than Nance, canned, syrup, drained.
Both Frozen Nance and Nance, canned, syrup, drained have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Nance has 1.4 times more Fiber and 1.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 1.4 times more Sugars and 1.3 times more Fructose than Frozen Nance.
Both Frozen Nance and Nance, canned, syrup, drained have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Frozen Nance as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen NanceVS Frozen Naranjilla PulpNance, canned, syrup, drainedVS Frozen Naranjilla Pulp

Compare Foods

Comparing Nutrients in 100 calories Frozen NanceVS Nance, canned, syrup, drained

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Nance or Nance, canned, syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: