Comparing Nutrients in 100 grams Fried Green PlantainsVS Nance, canned, syrup, drained

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Nance, canned, syrup, drained

11%

87%

100 g ▼

Macro Nutrients

Fried Green Plantainsvs Nance, canned, syrup, drained

10.7%309kcal

Energy

3.28%95kcal

309 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

1.3%1.28g

12 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

3.7 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.22g

Omega 3

0.22 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.35g

Omega 6

2.35 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49g

Carbohydrate

17.5%22.8g

49 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5%3.63g

Sugars

21.6%15.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.63 gvs15.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.91%0.66g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.66 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

%7.4g

0.61 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.36g

Sucrose

%0.07g

2.36 gvs0.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

18.4%7g

3.5 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

1%0.56g

1.5 gvs0.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried Green Plantainsvs Nance, canned, syrup, drained

6.67%60μg

Vitamin A

RAE, retinol activity equivalents

60 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.9%0.047mg

Vitamin B1

1.25%0.015mg

Thiamine

0.047 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.1 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

1.88%0.3mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.76%0.39mg

Vitamin B5

Pantothenic acid

0.39 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

1.15%0.015mg

Pyridoxine

0.26 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg

Vitamin B9

Folates and Folic Acid

15 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg

Vitamin C

12%11mg

Ascorbic acid

3.4 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried Green Plantainsvs Nance, canned, syrup, drained

0.4%4mg

Calcium

4.2%42mg

4 mgvs42 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

5.9%0.053mg

0.18 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg

Iron

4.63%0.37mg

0.67 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

3.8%16mg

58 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.17%0.19mg

Manganese

7.48%0.17mg

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

1%7mg

44 mgvs7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

5.7%194mg

482 mgvs194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.53%8mg

2 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.55%0.06mg

0.23 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36g

Water

2.02%75g

36 gvs75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fried Green Plantains vs Nance, canned, syrup, drained:

Fried Green Plantains have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.6 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.2 times more Vitamin C than Fried Green Plantains.

Comparing minerals per 100 grams for Fried Green Plantains vs Nance, canned, syrup, drained:

Fried Green Plantains have 3.5 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 10.5 times more Calcium and 2.1 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Nance, canned, syrup, drained have similar amounts of Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Fried Green Plantains have 3.3 times more Energy, 9.2 times more Fat, 2.2 times more Carbohydrate and 2.7 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 4.3 times more Sugars, 12.4 times more Fructose and 2 times more Fiber than Fried Green Plantains.
Both Fried Green Plantains as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurantNance, canned, syrup, drainedVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Frozen NanceNance, canned, syrup, drainedVS Frozen Nance

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Comparing Nutrients in 100 grams Fried Green PlantainsVS Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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