Lets compare vitamin content per 100 grams of Fried Green Plantains vs Canned Carrots with Liquids and Salt:
Fried Green Plantains have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.2 times more Vitamin A than Fried Green Plantains.
Comparing minerals per 100 grams for Fried Green Plantains vs Canned Carrots with Liquids and Salt:
Fried Green Plantains have 1.8 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.4 times more Manganese, 120 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 13.4 times more Energy, 84.4 times more Fat, 147.6 times more Saturated Fat, 26.9 times more Omega 3, 41.9 times more Omega 6, 9.2 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fried Green Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.