Lets compare vitamin content per 100 grams of Fried Green Plantains vs Canned Carrots with Salt:
Fried Green Plantains have 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.3 times more Vitamin A than Fried Green Plantains.
Comparing minerals per 100 grams for Fried Green Plantains vs Canned Carrots with Salt:
Fried Green Plantains have 1.8 times more Copper, 7.3 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.4 times more Manganese, 121 times more Sodium and 2.6 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Drained Canned Carrots with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Green Plantains have 12.4 times more Energy, 62.2 times more Fat, 102.5 times more Saturated Fat, 19.5 times more Omega 3, 29.7 times more Omega 6, 8.9 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Fried Green Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 g.